Most people who are addicted to a substance find it extremely difficult to quit alone. When the withdrawal symptoms get bad enough, it’s easy to for an
individual to use circular logic to justify having “just one more”.
Of course the idea of having just one is absurd in itself. And even if you are able to stop at one cigarette, how long will it be until you need to have “just one more” again?
Being accountable to another person or to a group of people who understand what you are going through can be a big advantage. It’s nice to have someone there who can call you out when you start looking for ways to backslide.
If you have a good friend who also wants to quit smoking, by all means encourage them to join you as you mark your calendar and follow the set-up steps. The two of you can then support one another during the critical first days of being smoke free, and on an ongoing basis.
If you don’t have a friend who is willing to quit with you, I recommend you look for a support group that focuses specifically on helping people overcome their addiction to nicotine products. One obvious option is Nicotine Anonymous
Smoke Free Reality Recommends This Product
To Help Gradually Eliminate Nicotine Craving And Other Withdrawal Symptoms :
