The human body is an amazing mechanism with an active desire to repair and replenish itself. When a person
stops smoking, positive changes begin to take place almost immediately.
Within 20 minutes of your last cigarette, your heart rate is likely to decrease significantly. This alone can indicate a decline in blood pressure and a lessened risk of heart attack.
During the first 12 hours of smoking cessation, the carbon monoxide levels in your blood drop to a normal level. This takes a huge amount of immediate strain off of your heart and blood vessels.
In as little as two weeks, you could notice a tremendous increase in lung capacity and significant improvements in your circulation. Your ability to breathe and circulate blood throughout your body will continue to improve dramatically within the first 90 days of quitting.
Stained teeth, yellow fingernails, gum irritations, and sinus issues caused by smoke inhalation will also begin to clear up considerably during the first few weeks of being smoke free. Additionally, you are likely to experience stronger senses of both taste and smell relatively soon after kicking the habit.
Within your first year of quitting, your lungs will repair themselves tremendously. Symptoms like coughing and shortness of breath will be greatly reduced, and possibly gone altogether. Also, your risk of coronary heart disease is decreased by up to 50% after being smoke free for just one year!
So don’t get discouraged by the damage you have done to your body by smoking. Instead, focus on how much better you are going to feel when (not if!) you drop the habit for good and create a smoke free reality for yourself.
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