In addition to vitamin supplements, many chemical rehabilitation professionals recommend the use of specialized cessation aids during the initial withdrawal period.
The idea is to apply a smoke-free nicotine product to gradually taper the amount of nicotine your body uses.
Opinions vary on the use of stop smoking aids. Caution is recommended when using a nicotine product to help you quit.
There is a smart way to use stop smoking aids, and then there are less intelligent approaches.
For example, it’s not a bad idea to keep a few pieces of nicotine gum on hand to help you through a particularly nasty bout of withdrawal. But using this type of quitting aid obsessively, i.e. several times a day, is only going to make the eventual ‘cold-turkey’ reality more difficult for you.
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