In addition to vitamin supplements, many chemical rehabilitation professionals recommend the use of specialized cessation tools during the initial withdrawal period.
The idea is to apply a smoke-free nicotine product to gradually taper the amount of nicotine your body uses. But why prolong your addiction to nicotine? There are actually other remedies that work, and help you get off nicotine right from the start, that are less harmful to your health.
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Opinions vary on the use of stop smoking gums or patches. Caution is recommended when using a nicotine product to help you quit.
There is a smart way to use stop smoking tools, and then there are less intelligent approaches.
For example, it’s not a bad idea to keep a few pieces of nicotine gum on hand to help you through a particularly nasty bout of withdrawal. But using this type of quitting aid obsessively, i.e. several times a day, is only going to make the eventual ‘cold-turkey’ reality more difficult for you. It's actually easier to use one of the many available herbal products to reduce or eliminate the discomforts of withdrawal.
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