Quit Smoking Aid
There is a variety of products in the quit smoking aid section of your local pharmacy. The ability to utilize these aids should not be overlooked when you are seriously approaching the decision to quit smoking permanently. Many smokers are grateful for the help they receive from the aid they choose to implement. Whether they choose to go with a nicotine patch or a form of gum that reduces the cravings, changing products will give you a new perspective.
The nicotine patch first became available approximately 20 years ago; it was, at the time, touted as the only true way to quit smoking comfortably. This quit smoking aid is recommended to those who can follow the steps exactly as laid out by the aid manufacturer. There are 3 steps to adhere to. If you are a pack a day smoker, you would start with a patch that is 21mg, followed by 2 weeks of stepping down to 14mg, then to the final step of two weeks at 7mg. The success rate is moderate. The majority of insurance companies will cover the cost of this smoking aid prescription, and also encourages the use of it. There are side effects to consider. You need to understand that if, in a weak moment, you do reach for a cigarette while wearing the patch, it is possible to become very ill with a nicotine overdose. Skin can also become over sensitive to wearing the patch. Be certain to apply to various parts of the body, with the back of the shoulder and outside of the arm being very comfortable places to start. The rest of the back and stomach are also very good places to place this quit smoking aid.
Nicotine gum may be the most popular quit smoking product on the market today. Widely available over the counter, this aid delivers nicotine directly to the blood stream via the tissue in the mouth, absorbing the nicotine and sending it on its way. They come in various flavors including mint and orange. It’s affordable and worth giving it a try. Delivering from 2 to 4 mg of nicotine, many find this a satisfying quit smoking aid.
When you first consider thought changing products, perhaps you think of the subliminal cassettes of yesterday. Now, when you explore this category you will find an array of innovative and creative products representing new ways to stop smoking. The cassettes have graduated to CDS, some loaded with visual meditations. There are beautiful journal books that offer tips and advice, allowing you to record your thoughts and feelings in regards to your experience. A bit more to the point is cards resembling flash cards. This quit smoking aid offer pictures of the disease processes associated with smoking. These are not pretty, but if you can associate your action with what are ultimately consequences of smoking, you may win the fight!
