I want to stop smoking
If you’re ready to feel better, look better and live better, all you have to do is say to yourself, “I want to stop smoking!” No, it’s not easy. It takes dedication, will power and, most of, all a plan. Arm yourself with knowledge, and begin to tailor your plan. There are so many ways to approach what may be one of the most important decisions in your life, that it’s wise to pick a date to stop smoking. For 2 or 4 weeks, whatever you decide, take the opportunity to see what’s new in products and support that will make you a successful ex smoker.
Lifestyle changes will come naturally as you begin to adapt and adopt a new way of being, thanks to deciding “I want to stop smoking.” Schedule a 10 minute walk after meals to replace that cigarette you normally spent that time with. If not convenient to do so, then have your toothbrush within reach and tame the oral habit in this much healthier way. Remind yourself at this time how much better your food tasted, and how pleasant it was to set down to a meal with family and friends not reeking of smoke. The odor of smoke is only pleasant to those that do smoke. By the third day, most ex smokers are shocked and embarrassed to find just how bad the odor is, as they discover it in their clothes and other belongings. Hold onto the memory of the odor and recall it anytime you are tempted.
Be ready to deal with insomnia, frustration, and irritability when you say “I want to stop smoking,” as all these will probably make themselves known to your during the withdrawal phase. The physical discomfort is concluded in 3 days. The emotional discomfort can last much longer. Do plan to cut down stimulus such as caffeine. Employ the buddy system as the foundation of your support system. Eat healthy and increase your intake of water. A detoxification of sorts is taking place in your body. Water will speed this up. Hydration is very important in keeping your energy and well being up to par. You will certainly need both at this time. Complete your plan by making a list.
Your “ I want to stop smoking” list should include all the short term benefits as in, smelling better, saving money, breathing easier. Your long term benefits should also be noted. These include risk factors of diseases dramatically decreasing, health insurance premiums more affordable, living longer to be with family. Those are just a few to get you started.
There are those who feel alternative medicine is very helpful such as acupuncture and hypnosis. While there is no hard evidence of success with these methods, they may be worth your consideration. It has been said to work quite well for some. Keep in mind, though, it’s not easy to stop smoking. Stay away from anyone or anything that says it is!
